KELLER KINETICS, LLC.
promotes establishing a healthy life style by teaching, learning, and applying the proper body positions to maximize a person’s power, speed, agility, balance, and flexibility.
Our main focus is to create and establish training goals with an open mind and a heart of passion.
The sweating “W” represents the questions we ask ourselves in regards to fitness:
What, When, Where & Why
SERVICES
Personal Training
These unique training sessions consist of resistance bands, free weights and, most importantly, body weight is heavily utilized. It is through this method that the client learns how to move, control and stabilize their body, allowing them the opportunity to work out without leaving unnecessary strain on the body and reducing the chances of injury.
Customized Fitness Plans
The “W” can provide the instruction manual needed to reach your goals. Let me design a custom fitness plan that will help you reach your goals
Group Training
Bring a friend! It helps with accountability & it always a great motivator when you have someone else working towards their goals.
"Coach Keller is a very professional and experienced personal trainer that customizes workouts for each individual client to maximize his or her body and mind fitness goals and mission. Also, he keeps working with the community youth to teach them that a happy body and soul aid in having a healthy mind and spirit."
— Glenn C.
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